Wednesday, January 4, 2017

Like eating a late night snack?  No problem!  Eating a little something before bed can be okay - but it depends what it is.  How about a banana or clementine?  Replacing sweets with these healthier options is a little change that can go a long way.

1 comment:

  1. If you eat a banana before bed you are more likely to remember your dreams!

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