Tuesday, January 31, 2017

Want to get more fruits and veggies into your diet?  Try juicing.  And don't make it a super complicated project.  Just throw some vitamin-rich spinach or kale into a blender with ice and a couple fruits of your choice (plus some low calorie liquid drink to hold it together).  The sweet fruit will overpower the  moredull bitter tasting vegetable and you get the nutrients of both.  You may even have more energy throughout the day from all the vitamins!

No comments:

Post a Comment