Happy New Year!  New Year's resolutions often come with an abundance of goals.  Here is some advice to get your 2017 off on the right foot!

What exercises do you enjoy doing?  You have to ask yourself this question.  Making exercise a chore is not a way to get yourself to keep doing it.  There are two general categories of exercise - cardio and strength.  Do you like one over the other?  Are you an avid runner or biker but do not enjoy weights?  Some exercise is better than none so stick to what makes you tick.  Who knows?  You may decide to add different elements in to your workouts once those endorphins start flowing.