The Wellness Project

A common cause of low energy is a deficiency in Vitamin B12.   This can be found in fish, red meat, poultry, and milk.   If you have low ene...

Set training goals.  Maybe you want to be able to run a mile without being out of breath or lift a certain amount of weight.  The journey to...

Cooking is a great hobby and it can be fun and get your creative juices flowing.  It also allows you to control what goes into your food. In...

Exercise has many physical benefits and psychological ones, too.   Releasing endorphins while exercising is great for preventing or even imp...

Multivitamins - are they necessary?  Yes, I recommend taking one daily, assuming no medical contraindications - always check with your doct...

The best way to exercise is without realizing that you are exercising.  Make exercise social.  Go to the gym with a friend or schedule a wee...

Want to get more fruits and veggies into your diet?  Try juicing.  And don't make it a super complicated project.  Just throw some vitam...