Monday, January 9, 2017

Vegetables are among the healthiest foods.  Find a way to enjoy eating them.  Make them a regular part of your kitchen.  And no, not the potatoes, but the colorful vegetables (red and purple potatoes are still considered a starch).  For example, peppers, broccoli, eggplant, and even cauliflower (though, yes, it is lacking in color!) A great way to do this is to sauté them - with olive oil, garlic, balsamic vinegar, teriyaki sauce, and many more.   Maybe not all together, but you can experiment...

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