Tuesday, December 20, 2016
Certain
areas of the grocery store should be seen as having treats that should be
occasional purchases and not routine ones - your bags of cookies and chips,
tubs of ice cream, etc. Only walk down
these aisles if you are satisfied with the progress of your diet changes and
it's been a while since you had those treats.
A good way to prevent yourself from buying these things every time is to
only get your favorite flavor and only when it is on sale. Look at that $5.99 tub of ice cream and say,
"Nah, it's not worth it. In a few
weeks, it'll be $2.50." Then wait
the few weeks. Maybe at that point, you
will not even be craving it anymore.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment